العناية بالجسم

جربي مشروب التفاح مع الخيار وخسي 10 كيلو في اسبوع واحد

في بيتك للصحة والجمال

اخر تحديث :

جربي مشروب التفاح مع الخيار وخسي 10 كيلو في اسبوع واحد

كثير من السيدات يبحث عن وصفات للتخسيس دون الدخول في رجيم ومشاكل الرجيم.

وصفات التخسيس شائعه بشكل كبير ولكن دائما نبحث عن وصفات سريعه المفعول وصحية فيها بنا لنتعرف عليها.

المكونات

تفاحه واحده.
خيارة واحده.
1 ليمون اصفر.
نعناع.

طريقة التحضير

نقوم اولا بتقشير التفاحه بشكل وتقطيعها الي قطع صغيرة وتركها في اناء.
قومي بتقشير الخيار ايضا وتقطيعه الي قطع صغيرة. يساعد الخيار في انقاص الوزن بشكل كبير.
نقوم بعصر الليمون ونقوم بتقطيع القشر الي قطع صغيرة، ونضعه في اناء مع كوب من الماء ووضعه علي النار لمده 10 دقائق مع التقليب المستمر.
ارفعي الاناء من علي النار واتركيه يبرد.
في الخلاط ضعي التفاح المقشر وايضا الخيار وضعي عليهم قشر الليمون الذي قمنا بغليه علي النار بدون ماء، وايضا ضعي عليهم النعناع الاخضر.
اضربيهم بشكل جيد في الخلاط لمده دقيقتين.
بالتالي نكون حصلنا علي مشروب صحي تماما.

طريقة الاستخدام

طريقة الاستخدام سهله جدا ضعي المشروب في كوب، اشربي الكوب قبل الفطار.

سوف يعمل علي قفل الشهية ولن تحسي باي جوع طوال اليوم.

اذا كانت الدهون لديكي بحجم كبير قومي باستخدام كوبين في اليوم قبل الفطار وقبل العشاء.

تعديل المقال

الأقسام العناية بالجسم تخسيس الجسم

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